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contagiousd
Journal
24 Jan 13
contagiousd's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
170.6 lb
Lost so far:
8.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1594 kcal
Fat: 64.52g | Prot: 110.92g | Carb: 129.39g.
Breakfast:
French Vanilla Coffee Creamer, Reduced Fat Creamy Peanut Butter, Original English Muffins.
Lunch:
Butter, French Bread, Chicken Pot Pie Soup.
Dinner:
Chicken Paprikash.
Snacks/Other:
Snack Size Double Caramel Swirl Ice Cream Cone, Tangerine.
more...
2515 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours.
more...
steady weight
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