Weigh In record (no journal entry) for 24 January 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2013:
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807 kcal
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Fat: 49.55g | Prot: 55.01g | Carb: 32.40g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: All-Natural Regular Pork Sausage, egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sour Cream & Chive Mashed Potatoes. more...
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losing 23.8 lb a week
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