ironhorse's Journal, 24 January 2013

218.0 lb Lost so far: 27.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 88.81g | Prot: 155.37g | Carb: 83.10g.   Breakfast: Fried Pork Chop, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Total 0% Greek Yogurt, Hard Boiled Eggs. Dinner: Battered Fish, 100% Gold Standard Whey Protein. Snacks/Other: Advantage Caramel Fudge Brownie Bar, Protein Plus Chocolate Shake. more...

3063 kcal

Activities & Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...