katiebear8's Journal, 24 January 2013

123.2 lb Lost so far: 4.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 35.63g | Prot: 33.42g | Carb: 210.50g.   Breakfast: vector, yogurt, banana, milk 1%. Lunch: Ham and Cheese Sandwich. Dinner: kraft dinner. Snacks/Other: subway cookie, Fruit to Go, Banana Bread (with Margarine). more...

2057 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...