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Ironpony
Journal
24 Jan 13
Ironpony's Journal, 24 January 2013
Ironpony's Profile
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weighed in afternoon after eating.
105.2 lb
Lost so far:
25.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
2062 kcal
Fat: 103.58g | Prot: 112.04g | Carb: 166.35g.
Breakfast:
Minty Patty, 2% Fat Milk, Cream (Half & Half).
Lunch:
Cheese Heads 100% Natural String Cheese, Cooked Ham.
Dinner:
Soft Taco with Beef, Cheese and Lettuce, Buttered Air Popped Popcorn, Chicken Noodle Soup.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
1413 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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