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Cowlam
Journal
24 Jan 13
Cowlam's Journal, 24 January 2013
Cowlam's Profile
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Still happy... 2 days of normal
201.8 lb
Lost so far:
14.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
597 kcal
Fat: 12.61g | Prot: 48.59g | Carb: 73.30g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Frozen Green Beans, Steak & Mushroom pie & mash.
more...
2574 kcal
Activities & Exercise:
HIIT - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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