Weigh In record (no journal entry) for 25 June 2019
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1431 kcal
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Fat: 32.47g | Prot: 109.59g | Carb: 178.64g.
Breakfast: Kaffee, Chiquita Banane. Lunch: Cornetto Bottermelk Zitrone (60g), Birnen, Aprikosen, BioBio Sojagetränk Naturell, Rapunzel Sultaninen, SchapfenMühle Leinsamen Geschrotet , Kölln Haferflocken. Dinner: Pfirsiche, Cucina Getrocknete Tomaten, Bio Planete Kokosöl Nativ, Mondo Italiano Tomaten Geschält und Gehackt mit Tomatensaft, Wiesenhof Hähnchenbrustfilet-Teilstück. Snacks/Other: Premier Protein Double Chocolate Cookie, Äpfel. more...
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1658 kcal
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Activities & Exercise:
Driving - 1 hour, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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