Weigh In record (no journal entry) for 24 June 2019
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207.8 lb
Lost so far: 77.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1915 kcal
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Fat: 30.71g | Prot: 204.56g | Carb: 205.74g.
Breakfast: Egg, Trader Joe's Jumbo Raisin Medley, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Stevia in the Raw, Cinnamon. Lunch: Trader Joe's Garbanzo Beans, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Buffalo Wild Wings Sweet BBQ Sauce, Trader Joe's Organic Black Beans. Dinner: Egg, Trader Joe's Garbanzo Beans, Trader Joe's Shredded Lite Mozzarella Cheese, Trader Joe's Ground Turkey Breast 99% Fat Free, Salad Mix /100g - Power Greens and Cabbage, Buffalo Wild Wings Sweet BBQ Sauce, Trader Joe's Organic Black Beans. Snacks/Other: Trader Joe's Muesli, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Greek Yogurt Nonfat Plain (Cup), Trader Joe's Fancy Berry Medley. more...
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gaining 0.3 lb a week
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