89.3
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196.9 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2192 kcal
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Fat: 72.06g | Prot: 171.96g | Carb: 227.53g.
Breakfast: Mixed Salad Greens, Instant Porridge, Bananas, Tea with Milk and Sugar, Coffee (Brewed From Grounds), Milk, Synergy Whey Protein. Lunch: Hot Dog, Hot Dog. Dinner: Mixed Salad Greens, Traditional Burgers, Brown Bread, Synergy Whey Protein. more...
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2769 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes. more...
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losing 10.8 lb a week
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