Weigh In record (no journal entry) for 24 June 2019
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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3005 kcal
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Fat: 219.00g | Prot: 237.00g | Carb: 20.50g.
Breakfast: Sargento Classic Sharp Cheddar Cheese, Naturegg Eggs, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Biochem Sports Vanilla Whey Protein Powder, Kroger Chunk Light Tuna in Water, First Street Unsweetened Almond Milk, Hellmann's Real Mayonnaise, Libby's Vienna Sausages . more...
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gaining 10.9 lb a week
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