Kbailey1973's Journal, 23 January 2013

175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 46.89g | Prot: 62.58g | Carb: 254.44g.   Breakfast: Bananas, Chewy Trail Mix Bars - Fruit & Nut. Lunch: 6" Roast Beef. Dinner: Cornbread, Chunky Chicken Soup (Canned). Snacks/Other: Snack Cracker. more...

2238 kcal

Activities & Exercise: Running - 6/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...