stan0315's Journal, 21 January 2013

201.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 7.48g | Prot: 77.95g | Carb: 96.77g.   Breakfast: Special K Red Berries, 1% Fat Milk. Lunch: Cucumber (with Peel), Baby Carrots, Deli Turkey or Chicken Breast Meat, Hearty Oat Nut Bread. Dinner: Peeled Baby-cut Carrots, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...