Weigh In record (no journal entry) for 23 January 2013
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1305 kcal
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Fat: 47.65g | Prot: 110.63g | Carb: 112.33g.
Breakfast: milk, french fries, canola oil;, french fried onions, lard, corn flakes, flour, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Lunch: round steak, carrot, cabbage. Dinner: oscar meyer boiled ham. Snacks/Other: raisin bran, monet. more...
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2559 kcal
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Activities & Exercise:
Housework - 50 minutes, Shopping - 10 minutes, Soccer - 6 minutes, Skiing (cross country) - 12 minutes, Boxing - 12 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.8 lb a week
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buck turgetson's weight history
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