Weigh In record (no journal entry) for 23 June 2019
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271.8 lb
Lost so far: 24.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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2036 kcal
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Fat: 54.59g | Prot: 237.59g | Carb: 142.73g.
Breakfast: Farmland Foods Cubed Ham, Vegetable Oil, Kraft 2% Milk Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Kraft Mayo with Olive Oil, Arnold Honey Wheat Sandwich Thins, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Sticky Rice, Miso Soup, Tuna Sashimi. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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3996 kcal
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Activities & Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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