Thomasbap's Journal, 18 July 2010

188.4 lb Lost so far: 5.8 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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373 kcal

Fat: 8.31g | Prot: 16.98g | Carb: 57.94g.   Breakfast: Strawberries, 2% Fat Milk, Honey Nut Cheerios. Lunch: Tea Bags, 7 Grain Sliced Bread, Pork Chop, Potatoes (Flesh, Without Salt, Boiled), Cooked Sauerkraut. more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...