steedo2012's Journal, 23 January 2013

sick x1

Diet Calendar Entries for 23 January 2013:
1435 kcal Fat: 32.75g | Prot: 36.41g | Carb: 244.01g.   Breakfast: Porridge Oats. Lunch: Pears, Diet Coke (Can), lentils, marshmallow cookies. Dinner: Sweet Chilli, Cidre (Bottle). Snacks/Other: Jelly Snakes, Lemon Drizzle Cake Slices. more...
1569 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...

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