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mcdadew
Journal
23 Jan 13
mcdadew's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
583 kcal
Fat: 3.34g | Prot: 93.58g | Carb: 39.45g.
Breakfast:
0% Fat Greek Yogurt - Strawberry, Egg White, Cellmass, Fish Oil, Flax Seed Oil Softgels (1000 mg), Pro Complex Protein Shake.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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mcdadew's weight history
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