Weigh In record (no journal entry) for 22 June 2019
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1503 kcal
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Fat: 70.83g | Prot: 40.15g | Carb: 174.19g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: AMC Movie Theater Popcorn (Large). Dinner: HEB Broccoli & Cheese Quiche. more...
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steady weight
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akispert's weight history
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