Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cowlam
Journal
23 Jan 13
Cowlam's Journal, 23 January 2013
Cowlam's Profile
< Previous Entry
|
Next Entry >
Happy with that... after a normal eating day
201.6 lb
Lost so far:
14.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1942 kcal
Fat: 60.56g | Prot: 84.92g | Carb: 220.97g.
Breakfast:
Olive Spread Light, Granary Bread, honey.
Lunch:
Extra Lean Corned Beef, Granary Bread, Salad Cream, Olive Oil Spread.
Dinner:
Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce, Garlic Bread Slices.
Snacks/Other:
Margarita, Dark Chocolate Digestive.
more...
2532 kcal
Activities & Exercise:
HIIT - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cowlam's weight history
view complete history