cmspooner's Journal, 18 July 2010

238.5 lb Lost so far: 40.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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3641 kcal

Fat: 190.91g | Prot: 145.38g | Carb: 318.42g.   Breakfast: The Big Steak Omelette, Bacon, Sugar, Cream (Half & Half), Banana Nut Pancakes, Colorado Omelette. Lunch: French Fries (Large), Cheddar Bagels. Dinner: 14" Large Cheese Stuffed Crust Pizza, Garlic Cheese Breadsticks. more...

3082 kcal

Activities & Exercise: Driving - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...