Weigh In record (no journal entry) for 21 June 2019
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198.4 lb
Lost so far: 29.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1345 kcal
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Fat: 40.00g | Prot: 55.50g | Carb: 192.00g.
Breakfast: Del Monte Mini Bananas, Atlanta Bread Company NY Hot Pastrami Sandwich, Atlanta Bread Company French Toast with Maple Syrup. more...
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gaining 0.8 lb a week
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