Weigh In record (no journal entry) for 22 January 2013
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249.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1155 kcal
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Fat: 22.14g | Prot: 97.15g | Carb: 152.20g.
Breakfast: i cant believe its not butter spray, sara lee whole wheat, Strawberries, albertsons low fat cottage cheese. Lunch: polly-o 2% string cheese, tomatoes, mixed lettuce, deli roast beef, healthy choice sundried tomato chicken. Dinner: sweet corn, fish, healthy choice honey balsamic chicken. Snacks/Other: seedless fresh grapes. more...
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3060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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