Weigh In record (no journal entry) for 21 June 2019
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
783 kcal
|
Fat: 40.27g | Prot: 73.64g | Carb: 33.26g.
Breakfast: Kirkland Signature Egg Whites, Bibigo Mini Wontons, Arugula Lettuce, Fried Egg. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Apples, Costco Seasoned Rotisserie Chicken. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|