Weigh In record (no journal entry) for 21 June 2019
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419.0 lb
Lost so far: 28.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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3086 kcal
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Fat: 120.70g | Prot: 78.65g | Carb: 415.09g.
Lunch: Bahama Buck's Snow Cone (Baby), Barq's Root Beer (Can), Catfish, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Kroger Fully Cooked Bacon, Great Value Mayo, Great Value Enriched White Bread, Tomatoes, Coca-Cola Coca-Cola Classic (12 oz). Snacks/Other: 2% Fat Milk, Great Value Fudge Brownie, Safeway Cheesecake, Popsicle Swirlwinds, Valued Naturals Brazil Nuts, Watermelon, Lay's Wavy Original Potato Chips, Daily's Frozen Peach Daiquiri. more...
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losing 0.6 lb a week
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cynda's weight history
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