Weigh In record (no journal entry) for 21 June 2019
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185.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1844 kcal
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Fat: 67.52g | Prot: 42.08g | Carb: 204.54g.
Breakfast: So Delicious Coconut Milk Unsweetened, Honey, Hard-Boiled Egg . Lunch: Nectarines , Bananas , Dr. Praeger's California Veggie Burgers, Butternut Winter Squash . Dinner: Delirium Tremens Belgian Beer, McDonald's French Fries (Large) . Snacks/Other: So Delicious Coconut Milk Unsweetened, Honey , Cucumber (with Peel) , Cheddar Cheese , 7UP 7UP, Blue Diamond Whole Natural Almonds. more...
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steady weight
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militeacher's weight history
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