Weigh In record (no journal entry) for 17 December 2012
|
159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
2056 kcal
|
Fat: 28.61g | Prot: 191.69g | Carb: 261.61g.
Breakfast: Steel Cut Oats, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Organic Unsweetened Almond Milk. Lunch: Veggie Grillers Original, Organic Black Bean Chili, Baby Spinach, Dijon Mustard, Meatless & Soy-free Turk'y Roast, Italian Deli Slices, Essential Flax Seed Bread. Dinner: Chili Garlic Sauce, Organic Vegetable Broth, Baby Spinach, Brown Rice Penne Pasta, Beef-Less Strips. Snacks/Other: Nonfat Cottage Cheese, N.O.-Xplode, Glycomaize, Nitro-Tech Hardcore Pro Series Whey Protein - Cookies & Cream, Glycomaize, Vanilla Flavored Soy Protein Powder. more...
|
|
1908 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|