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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1661 kcal
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Fat: 62.55g | Prot: 73.43g | Carb: 194.61g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Rice Medley (Brown Rice, Red Rice and Black Barley), Premium Petite Brussels Sprouts, Italian Style Bread Crumbs, Cod, Olive Oil. Snacks/Other: White Corn Tortilla Chips, Pears. more...
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losing 2.8 lb a week
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