Weigh In record (no journal entry) for 20 June 2019
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
1427 kcal
|
Fat: 96.58g | Prot: 69.79g | Carb: 43.92g.
Dinner: 金然栈 腊肠 - 瘦肉加鸡肉 , Apples , Dry Roasted Peanuts (with Salt) , Tomatoes, Cooked Broccoli (from Fresh), Beer, Scrambled Egg , Pork Backribs . more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|