dolly67601's Journal, 17 July 2010

165.0 lb Lost so far: 36.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 61.78g | Prot: 62.76g | Carb: 283.30g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Chicken Soft Taco. Dinner: Guacamole with Tomatoes and Chili Peppers, Baked! Nacho Cheese Tortilla Chips, Olive Loaf Cold Cuts, 45 Cal Whole Wheat Bread with Honey Flavor, Miracle Whip Light, 2% Milk American Cheese Singles. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Ice Malt Beverage Bottled Beer, Honey Bunches of Oats Honey Roasted, Nacho Cheese, Diet Cranberry Spray Juice, Tortilla Corn Chips, Milk (Nonfat). more...

2373 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...