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21st - sick x1 and lax x2
taking a few days off the internship.
Diet Calendar Entries for 22 January 2013:
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1405 kcal
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Fat: 47.09g | Prot: 46.63g | Carb: 202.24g.
Breakfast: Tea (Brewed), Pink Lady Apples. Lunch: water, Diet Coca-Cola (Can), Butter, Cheese Scones. Dinner: Peri-Peri Sauce, Half Fat Mature Cheese, cucumber, celery, onion, red pepper. Snacks/Other: Milk Choc Cookie, Clementines, Sour Cream & Chive (26g), Jelly Snakes. more...
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1694 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steedo2012's weight history
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