jackrey's Journal, 19 June 2019

188.2 lb Lost so far: 23.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3890 kcal

Fat: 160.00g | Prot: 221.75g | Carb: 392.50g.   Breakfast: Boar's Head Hard Salami, Private Selection Sopressata, Columbus Calabrese Salame, Olli Genoa Mild Salame, Spence & Co Nova Lox. Lunch: Flavorite Berry Medley, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Dinner: Kirkland Signature Organic Dried Mangoes. more...

2160 kcal

Activities & Exercise: Running - 6/mph - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...