zesto88's Journal, 17 July 2010

191.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1801 kcal

Fat: 26.92g | Prot: 182.04g | Carb: 201.79g.   Breakfast: Honey Bunches of Oats, Fat Free Milk. Lunch: Chicken Breast, French Bread, Land O Lakes Reduced fat cheese. Dinner: Optimum Nutrition Casein. Snacks/Other: Milk, Optimum nutrition, Muscletech. more...

2474 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...