Weigh In record (no journal entry) for 22 January 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2003 kcal
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Fat: 72.67g | Prot: 116.78g | Carb: 209.83g.
Breakfast: cheddar cheese, turkey, apple, coffee, egg, eggs, 1% Fat Milk. Lunch: cranberry sauce, turkey wings. Dinner: bbq chicken pizza. Snacks/Other: Mocha Cappuccino Wafer Rolls, milk, Organic Hot Cocoa. more...
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losing 7.0 lb a week
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