Weigh In record (no journal entry) for 20 June 2019
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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994 kcal
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Fat: 24.30g | Prot: 67.24g | Carb: 132.05g.
Breakfast: Simple Truth Organic 2% Reduced Fat Milk, Cascadian Farm Organic Raisin Bran Cereal. Lunch: Penne, Skinless Chicken Breast, Numi Organic Tea Aged Earl Grey, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Baked or Broiled Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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losing 9.8 lb a week
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akispert's weight history
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