Weigh In record (no journal entry) for 17 July 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1626 kcal
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Fat: 45.08g | Prot: 67.76g | Carb: 249.01g.
Breakfast: Glucosamine 1500mg/Chondroitin 1200mg, omega 3 fish oil, raisin bran, coffee. Lunch: apple, carrots, ritz cracker, relish, mustard, mayo, tuna. Dinner: salad, spaghetti noodle, alfredo sauce, broccoli, chicken. Snacks/Other: water, cool whip, pinapple upside down cake. more...
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2257 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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Christine98338's weight history
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