conductor's Journal, 22 January 2013

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 62.54g | Prot: 108.41g | Carb: 246.99g.   Breakfast: Oranges, Cream Cheese (Low Fat), Light Multigrain English Muffin, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Reduced Fat Club Crackers, Cos or Romaine Lettuce, Finely Shredded Mozzarella Cheese, Deli Sliced Oven Roasted Turkey Breast, Sandwich Thins - 100% Whole Wheat, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup. Dinner: Fat Free Italian Dressing, Chef Salad. Snacks/Other: Broiled or Baked Pork Chop, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Honey Turkey, Classic Style Tiny Twists Pretzels, Classic Original Hommus, Whole Wheat Pita Bread, Deli Sliced Oven Roasted Turkey Breast. more...

2997 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 1 hour, Standing - 3 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Exercise machine (moderate) - 30 minutes. more...