conductor's Journal, 23 January 2013

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2133 kcal

Fat: 49.74g | Prot: 81.16g | Carb: 291.06g.   Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Multigrain English Muffin, Cream Cheese (Low Fat), Oranges. Lunch: Reduced Fat Club Crackers, 100% Natural Light Minestrone With Whole Grain Pasta Soup (Campbell's). Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Fat Free Italian Dressing, Organic Four Cheese Pasta Sauce, Medium Shells Pasta. Snacks/Other: BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Parmesan Cheese (Shredded), Medium Shells Pasta, Cos or Romaine Lettuce, Sun Chips Harvest Cheddar, Honey Turkey, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Broiled or Baked Pork Chop. more...

2823 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...