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emeraldrose83
Journal
22 Jan 13
emeraldrose83's Journal, 22 January 2013
emeraldrose83's Profile
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Weigh In record (no journal entry) for 22 January 2013
192.5 lb
Lost so far:
24.5 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1381 kcal
Fat: 56.50g | Prot: 49.83g | Carb: 182.65g.
Breakfast:
2% Milk, Quaker Oats Weight Control Oatmeal.
Lunch:
Crunchy Peanut Butter Clif Bar.
Dinner:
Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise.
Snacks/Other:
JIF Peanut Butter, Honey Wheat Crackers.
more...
2214 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 21 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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