Weigh In record (no journal entry) for 22 January 2013
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139.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1727 kcal
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Fat: 66.91g | Prot: 89.07g | Carb: 197.86g.
Breakfast: Bananas, Multigrain Cheerios, Skim Milk. Lunch: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Gala Apples, Light Ranch Dressing, Broccoli Florets, Baby Carrots. Dinner: Sweet Peas, Onions, Baby Carrots, Roasted Broiled or Baked Chicken. Snacks/Other: Homestyle Microwave Popcorn (Snack Size), Dry Roasted Pistachios. more...
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2329 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Standing - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Housework - 3 hours, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 50 minutes, Driving - 40 minutes. more...
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losing 12.6 lb a week
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jjtj22's weight history
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