Weigh In record (no journal entry) for 22 January 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1925 kcal
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Fat: 40.89g | Prot: 60.63g | Carb: 301.48g.
Breakfast: Caramel Macchiato Creamer Singles, coffee, egg, syrup meijer, krusteaz sourdough. Lunch: banana, gala apple, pepper triscuit, Celery, smart ones three cheese ziti. Dinner: frozen broccoli, peas no salt, pasta sauce, Whole Grain Pasta, parmesan cheese. Snacks/Other: Lite Beer (Bottle), Low Fat Brownies, peppermint bark. more...
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gaining 1.4 lb a week
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