Weigh In record (no journal entry) for 22 January 2013
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112.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2124 kcal
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Fat: 131.21g | Prot: 78.78g | Carb: 140.63g.
Breakfast: ryvita crispbread, kabanosy, radish, butter, eggs. Lunch: Unhomogenised Milk, Raspberry, greek style yogurt, butter, ricotta, egg, plain flour. Dinner: scotch eggs, hellmann's mayonnaise. Snacks/Other: sharon fruit, Unhomogenised Milk, dates, almonds, Skimmed-Milk, Baileys. more...
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losing 1.3 lb a week
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Krzepa's weight history
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