Weigh In record (no journal entry) for 20 June 2019
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142.6 lb
Lost so far: 21.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1377 kcal
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Fat: 64.65g | Prot: 63.29g | Carb: 139.67g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Nature's Way Instant Natural Protein, Mango, Coles White Chia, Lowan Whole Foods Rolled Oats, Asia Specialties Lite Coconut Cream. Lunch: Mighty Soft Cafe Style Raisin Toast, Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Egg (Whole), Avocado, Mushrooms. Snacks/Other: Bega Peanut Butter, Woolworths Thin Brown Rice Cakes, Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). more...
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losing 4.6 lb a week
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