Weigh In record (no journal entry) for 19 June 2019
|
227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1840 kcal
|
Fat: 62.88g | Prot: 150.29g | Carb: 184.22g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Regular Coffee, Great Value Half & Half. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Venison/Deer, Wal-Mart Ground Beef Chuck 80/20, Ortega Medium Taco Sauce, HEB Charro Beans, Sweet Onions , La Tortilla Factory Low Carb Whole Wheat Tortillas, Red Tomatoes. Dinner: Glory Foods Turkey Flavored Collard Greens, Smithfield Ham Steak, Red Tomatoes, Glory Foods Seasoned Southern Style Mixed Greens, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Watermelon, Venison Summer Sausage, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith1's weight history
|