Robertdih's Journal, 18 June 2019

273.0 lb Lost so far: 23.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 87.72g | Prot: 130.26g | Carb: 117.01g.   Breakfast: Pork Sausage Patty or Link, Perkins Restaurant Breakfast Potatoes, Eggland's Best Large Grade A Eggs. Dinner: Asparagus , Mashed Potato made with Milk and Fat (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Crisco Pure Vegetable Oil (Cholesterol Free), Orville Redenbacher's Gourmet Popping Corn Original. more...

3654 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...