Weigh In record (no journal entry) for 19 June 2019
|
143.3 lb
Lost so far: 20.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1358 kcal
|
Fat: 75.60g | Prot: 91.16g | Carb: 84.97g.
Breakfast: Nature's Way Instant Natural Protein, Farmers Union Greek Style Natural Yogurt, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Coles White Chia, Mango. Lunch: Woolworths Select Tasty Cheese. Dinner: Mushrooms, Onions, Eggplant, Beef T-Bone Steak (Trimmed to 0.65 cm Fat), Broccoli, Pumpkin. Snacks/Other: Gala Apples, Philadelphia Light Cream Cheese. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meri.gold's weight history
|