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Part of this is probably because I am getting close to my period, but I have also eaten not so great the last few days. Getting back on track!
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1926 kcal
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Fat: 118.55g | Prot: 93.91g | Carb: 121.55g.
Breakfast: General Tso (General Gau) Chicken, Shrimp Fried Rice. Lunch: Caesar Salad Dressing, No Name Fully Cooked Real Bacon Bits, Mt. Olive Pepperoncini, Green Peas, Beets, Cooked Mushrooms, Cooked Cauliflower (Fat Added in Cooking), Publix Red Bell Pepper, Broccoli Flower Clusters, Dole Shredded Carrots, White Tuna Fish (Drained Solids In Water, Canned), Egg, Baby Spinach. Dinner: Ken's Steak House Italian Dressing and Marinade, 365 Everyday Value Broccoli Rabe, Basil, Butterhead Lettuce (Includes Boston and Bibb Types), Italian Sausage. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Cream (Half & Half). more...
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gaining 2.0 lb a week
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