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Edmad
Journal
21 Jan 13
Edmad's Journal, 21 January 2013
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Weigh In record (no journal entry) for 21 January 2013
167.5 lb
Lost so far:
6.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2013:
965 kcal
Fat: 50.20g | Prot: 71.55g | Carb: 56.40g.
Lunch:
Spicy Dressing, Southwest Chargrilled Chicken Salad.
Dinner:
Gouda Cheese, Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Chinese Broccoli (Cooked).
Snacks/Other:
Ground Beef.
more...
2018 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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