Done eating for the day, going to try for a 19 hour fast. I've been recently doing 16:8 with some success.
Diet Calendar Entries for 18 June 2019:
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1541 kcal
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Fat: 72.37g | Prot: 135.94g | Carb: 65.32g.
Breakfast: Kraft American Cheese Slice, Polly-O String Cheese, Peter Pan 100% Natural Creamy Peanut Butter, Egg White , Coburn Farms Large Eggs. Lunch: Egg White, Food Club Large Egg, Kraft American Cheese Slice. Snacks/Other: Ocean Spray Cranberries, O Organics Organic Tomato Ketchup. more...
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3573 kcal
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Activities & Exercise:
Treadmill walk/Run - 30 minutes, Stair Climber - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
19 Jun 19 by member: adefwebserver
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Ive gone from the fast 5 diet to one meal a day. 4 lb drop in 5 days
19 Jun 19 by member: davemarsh
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i would say be careful. you burn more calories if you spread the meals out and constantly snack. and this sort of thing has been shown to wreck metabolisms and promote weight regain too.
19 Jun 19 by member: heyyyitsyaboiii
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