MiguelRam's Journal, 17 July 2010

237.4 lb Lost so far: 40.3 lb.    Still to go: 52.2 lb.    Diet followed 100%.

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160 kcal

Fat: 2.62g | Prot: 5.24g | Carb: 30.19g.   Breakfast: apple. Lunch: chicken, Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: grape juice. more...

2784 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...