Weigh In record (no journal entry) for 17 July 2010
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205.6 lb
Lost so far: 19.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2010:
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1325 kcal
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Fat: 93.83g | Prot: 94.96g | Carb: 22.72g.
Breakfast: pecooked sausage patties, heavy whipping cream, water, coffee, eggs. Lunch: sweet and low, whipping cream, ground beef, cauliflower. Dinner: broc, ground beef. more...
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3476 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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